By EW Staff
July 02, 2019 at 06:00 AM EDT

We know TV has a lot to offer, be it network, cable, premium channels, or streaming platforms including Netflix, Hulu, Amazon Prime Video, Apple, Facebook Watch, and elsewhere. So EW is here to help, guiding you every single day to the things that should be on your radar. Check out our recommendations below, and click here to learn how you can stream our picks via your own voice-controlled smart-speaker (Alexa, Google Home) or podcast app (Spotify, iTunes, Google Play).

30 for 30 (“The Good, The Bad, The Hungry”)

ESPN

HOW/WHEN & WHERE TO WATCH: 8 p.m. on ESPN

If you can stomach the greasy, sweaty footage in this rise-of-competitive-eating doc, TGTBTH is an engrossing exploration of the underdog hotdog-obliterating sport via the intense international rivalry between Takeru Kobayashi and Joey Chestnut. There’s a buffet of sound bites from Barnumesque Major League Eating cofounder George Shea (“A lot of what I say is not literally true in terms of words, but it’s emotionally true”), but not much on speed eating’s health risks or long-term effects. Still, our gut says that you’ll want to watch Kobayashi break down his jaw-dropping technique and delve into his fraught split from MLE, and to observe Chestnut’s curiously curated training regimen, which involves triple gulps of air and ball chewing. B+ —Dan Snierson

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Tales

BET

HOW/WHEN & WHERE TO WATCH: 9 p.m. on BET

Season Premiere
This unique anthology series, which uses classic hip-hop songs as inspiration for each episode’s plot, returns with a twist — season 2’s opener also serves as the debut of “Brothers,” a new song from Kanye West. Alternate title for the premiere: “West Side Story.”

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Songland

Trae Patton/NBC

HOW/WHEN & WHERE TO WATCH: 10 p.m. on NBC

Hobbs & Shaw director David Leitch and singer-songwriter Aloe Blacc guest on this new hit series, helping choose one song by the competing songwriters for the Fast & Furious spin-off. Suggestion: something about muscles or speed should do the trick.

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What Else to Watch

8 p.m.
Big BrotherCBS

9 p.m.
Chopped Junior (Spider-Man: Far From Home-themed episode) — Food Network

10 p.m.
Blood & TreasureCBS

*times are ET and subject to change

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