January 12, 2018 at 02:21 PM EST

Megyn Kelly is attempting to explain her controversial statements on fat-shaming.

During an interview with fit mom Maria Kangbest — best known for her "No Excuses" campaign — on Thursday's Today with fit mom Maria Kang, Kelly made an eyebrow-raising comment.

"You should parlay the shaming thing into a professional business. Because some of us want to be shamed," said the host to Kang, who was promoting her revised fitness philosophy. "When I was in law school, I was gaining weight, I said to my stepfather, ‘If you see me going into that kitchen one more time, you say, ‘Where you going, fat a–?' And it works!"

On Friday, Kelly clarified her position, saying she "would never encourage [body shaming] toward any person," and even spoke candidly about her personal history with weight issues.

"I said something yesterday on the show that clearly struck a nerve, and I think it's a conversation we need to have openly," Kelly said. "We were discussing body shaming others, something I absolutely do not support. In fact, quite the opposite."

Kelly went on to confess that her "entire family is or has been overweight or obese." She shared that her sister weighed more than 300 lbs. and had gastric bypass surgery, and that when she Kelly was 6 years old, she came home "in tears" after a neighbor called her mom "fat."

"It was the first time I ever saw my mother through that lens and it was my first lesson about the lens through which most of this country judges heavy people," Kelly said. "A brutal and unforgiving one."

The mom-of-three confessed that she began to struggle with her own body issues.

"By the time I got to middle school, the hormones and the weight kicked in. I was chubby by any standard and soon I found myself on the wrong side of some vicious bullies," Kelly shared. "Ones who called me fat, and made fun of my backside, who subjected me to humiliating pranks. Those comments can cut deep, trust me, I know. Soon there were diet pills and obsessive exercise and I had reduced my calorie intake to 500 calories a day. My heart was racing all day, my hair and skin were dry but I was thin. And so unhappy. I was scared of gaining weight because of the insane standard this country holds its women to and because I was and remain afraid of dying in my 40s, which happened to my father."

Kelly explained that "as an adult, I've gotten healthier in my approach to eating, but I, like every woman I know, still wrestle with body image, and still cringe when I hear a person attacked for his or her weight."

She continued: "Please know, I would never encourage that toward any person. I've been thinking a lot about why I once encouraged it toward myself. What I know for sure is that weight is an issue for millions of people, thin and heavy alike. And neither deserves to be judged or shamed for how they choose to handle that struggle."

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