By Dan Heching
March 24, 2017 at 01:32 PM EDT

You might not have a Zord, but that doesn’t mean you can’t learn to fight like a Power Ranger. The cast of Saban’s Power Rangers stopped by Entertainment Weekly to walk correspondent Shirley Li through some Morphin’ superhero moves, like the “bomb shelter,” the “get-out-the-way,” the “wind-up/windmill,” and, of course, the ever-important “Tss.”

Ludi Lin, who plays Zack the Black Ranger, points out that some elements he’s learned from Muay Thai boxing have to be adjusted for the big screen. In the movies, you have to make sure not to hide your pretty face behind your fists; in real-life, that sort of “superhero lite” pose means you might run the risk of getting knocked out.

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Check out their moves in the video above. Power Rangers, the big budget reimagining of the ’90s phenomenon, is in theaters Friday.