By Nick Romano
Updated September 17, 2016 at 04:03 PM EDT
Credit: NBC

Aside from a crowded game of Phone Booth, Miley Cyrus offered Jimmy Fallon a free yoga lesson on The Tonight Show. Bending over backwards, however, is not his forte.

The singer warned Fallon “it’s gonna be really, really hard” because it can take years of training to master this particular form of yoga — called Ashtanga, meaning “eight limbs.” The host gave it his best effort, though he couldn’t bend his body into the kinds of poses Cyrus posts to Instagram.

“I feel good, I feel great,” Fallon joked. “It’s so relaxing, you have no idea.”

Watch Cyrus’ instructional yoga lesson in the video below.

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