3 reasons to watch 'The Biggest Loser'

1. Rudy, a lovable engineer from Connecticut, has made show history by losing 100 pounds in seven weeks. Weigh to go, big guy!

2. Shay’s cried every week, but you would too if you started the game at 476 pounds — the largest contestant ever. And that’s no small feat.

3. If you don’t have anything nice to say, sit by Liz. This old broad talks trash like nobody’s business.