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Karen Voight's Pure & Simple Stretch

Some health writers warn that we could become a nation of overly tight-muscled potential hunchbacks from too much aerobics and too little stretching. Pure & Simple Stretch by Karen Voight, the maven of L.A.’s funky Voight Fitness & Dance Center, is meant to help straighten us out. A superb aid in restoring muscular flexibility and releasing tension, it’s 35 minutes of pure and simple stretching. The music is soothing, the moves are clear and easy to follow (with a warning always to stretch gently, never forcing), and the camera angles and close-ups are generally helpful. A superb use of video in an area that’s (literally) sorely needed. A

Karen Voight's Pure & Simple Stretch
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