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Lady Gaga offers health tips after bout with chronic pain

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Lady Gaga/Instagram

This article originally appeared on PEOPLE.com.

Lady Gaga is opening up about her chronic pain to help soothe others suffering from the same condition.

On Thursday, the star shared a photo of her shoulder being treated by a doctor and captioned the image, “Having a frustrating day with chronic pain, but I find myself feeling so blessed to have such strong intelligent female doctors.”

She also talked about her aunt, who inspired her latest album Joanne, and wrote, “I think about Joanne too and her strength and the day gets a little easier.”

And on Friday, the 30-year-old singer took to Instagram again after receiving so many messages from her fans.

“I was so overwhelmed by the empathy, confessions & personal stories of chronic pain in response to my previous post I thought what the hell. Maybe I should just share some of my personal remedies I’ve acquired over the past five years. Everyone’s body and condition is different U should consult w ure Dr. but what the heck here we go!”

I was so overwhelmed by the empathy, confessions & personal stories of chronic pain in response to my previous post I thought what the hell. Maybe I should just share some of my personal remedies I've acquired over the past five years. Everyone's body and condition is different U should consult w ure Dr. but what the heck here we go! When my body goes into a spasm one thing I find really helps is infrared sauna. I've invested in one. They come in a large box form as well as a low coffin-like form and even some like electric blankets! You can also look around your community for a infrared sauna parlor or homeopathic center that has one. I combine this treatment with marley silver emergency blankets (seen in the photo) that trap in the heat and are very cheap, reusable and effective for detox as well as weight loss! In order to not overheat my system and cause more inflammation i follow this with either a VERY cold bath, ice bath (if u can stand it, it's worth it) or the most environmentally savvy way is to keep many reusable cold packs in the freezer ( or frozen peas' n carrots'!) and pack them around the body in all areas of pain. Hope this helps some of you, it helps me to keep doing my passion, job and the things I love even on days when I feel like I can't get out of bed. Love you and thank you for all your positive messages.

A post shared by xoxo, Gaga (@ladygaga) on

One item on her list of cures was to go into an infrared sauna, as shown in the photo accompanying her advice.

“I combine this treatment with marley silver emergency blankets (seen in the photo) that trap in heat and are very cheap, reusable and effective for detox as well as weight loss!” she wrote in the post.