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Gwyneth Paltrow and James Corden exercise with toddlers

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It’s easy for adults to see little kids whizzing around and wish they still had as much energy. Well, James Corden likes to go straight to the source and have toddlers lead his exercise regimen. On Tuesday’s iteration of “Toddlerography,” the Late Late Show host brought Gwyneth Paltrow along for the ride. The two took a dance class with toddlers, the only rule being that they had to mimic every movement of their tiny instructors.

Corden is an accomplished “Toddlerography” veteran by this point, but newcomer Paltrow handled herself well. Exercises involved running from side to side, jumping up and down, swinging around, and everything else the toddlers decided to do. By the end, Corden was even red in the face. He needed to hydrate, so he and Paltrow sat down for a juice box break with their instructor.

Watch the full clip below.