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New 'Arrow' promo features Sara's return, Ray Palmer's introduction

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Cate Cameron/The CW

Everybody likes Italian food, right? Well, when it’s eaten on a date with Oliver Queen, they do.

In the latest promo for Arrow‘s third season, Oliver uses a high-speed chase to ask Felicity for her food preferences—as heroes do—before encountering a potential new villain. The promo also offers glimpses of a seemingly healthy Quentin, Sara’s action-packed return, and Ray Palmer, who knows a thing or two about making an entrance. But considering Ollie knows how to shoot a gun, Palmer might want to watch where he parks his helicopter.

Arrow returns Wednesday, Oct. 8 at 8 p.m. on The CW.