We couldn’t be more thrilled that the light, fluffy goodness of Greek is returning to ABC Family for a new season to shelter us from the doom-and-gloom of current everyday life with its promise of endless keg parties and pink sorority T-shirts. Sure, there was some angst brewing last we left Cyprus Rhodes: Frannie was forming a rogue sorority on pledge night, Casey was deciding between a D.C. internship and Max…but mostly we were in it for the one-liners and, well, Cappie. The new season begins March 30 — with the results of that sorority shake-up, Casey’s decision, and new addition Jesse McCartney! — so if you’ve been missing out on this televisual equivalent of happy pills, now’s the time to tune in. And if you don’t know — or don’t remember — the difference between a Kappa Tau and an Omega Chi, you’re in luck: We’ve also got ABC Family’s handy catch-up guide here first.