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Is Britney practicing for Sunday's MTV Video Music Awards or working off her latest frappe?

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Only time and repeat viewings (not recommended) will tell:

So, this looks somewhat promising…in that she bothered to show up for rehearsal. To be honest, I care less about what our newly toned chicken nugget’s going to do than about how many random SAT words VMA host and vocabulary expert Russell Brand will throw out to a confused audience members. Fatuous. Histrionic. Inscrutable. Viscous. They could all apply! Intemperate. Okay, maybe not.

If you’re game, shake that ass back here on Sunday (9/8 Central) for PopWatch’s VMAs live blog — brought to you by Adrienne Day, Simon Vozick-Levinson, and the letters W, T, and F.